tcm-constitution

// TCM constitution assessment and wellness management including body constitution identification, dietary recommendations, exercise suggestions, acupoint therapy, and herbal medicine references. Use for TCM health tracking and constitution-based wellness planning.

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updated:March 4, 2026

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SKILL.md Frontmatter

nametcm-constitution

descriptionTCM constitution assessment and wellness management including body constitution identification, dietary recommendations, exercise suggestions, acupoint therapy, and herbal medicine references. Use for TCM health tracking and constitution-based wellness planning.

argument-hint<操作类型问卷答案/体质类型，如：assess / diet 气虚质 / exercise 气虚质>

allowed-toolsRead, Write

schematcm-constitution/schema.json

TCM Constitution Identification and Wellness Management Skill

TCM constitution identification, wellness recommendations, acupoint therapy, and trend analysis.

Medical Safety Disclaimer

The TCM constitution identification, wellness recommendations, and herbal medicine information provided by this system are for reference only and do not constitute medical diagnosis or treatment recommendations.

Cannot Do:

Do not diagnose TCM diseases
Do not prescribe herbal medicine
Do not replace TCM practitioner diagnosis and treatment
Do not perform acupuncture or other treatments

Can Do:

TCM constitution identification assessment
Constitution characteristic analysis
General wellness recommendations
Acupoint health guidance
Constitution trend tracking

When to Seek Medical Care

Suspected disease symptoms
Severe constitution imbalance (>80 points)
Ineffective or worsening after conditioning
Need herbal medicine treatment
Pregnancy or lactation
Severe chronic diseases

核心流程

用户输入 → 识别操作类型 → [assess] 引导问卷 → 计算体质 → 保存结果
                              ↓
                         [diet/exercise/acupoint/herbal] 基于体质 → 提供建议
                              ↓
                         [status] 读取数据 → 显示体质状态
                              ↓
                         [trend] 读取历史 → 分析趋势

步骤 1: 解析用户输入

操作类型识别

Input Keywords	Operation Type
assess, 评估, 辨识	assess - Constitution identification
diet, 饮食	diet - Dietary recommendations
exercise, 运动	exercise - Exercise recommendations
acupoint, 穴位	acupoint - Acupoint therapy
herbal, 中药	herbal - Herbal medicine recommendations
status, 状态	status - View constitution status
trend, 趋势	trend - Constitution trend analysis
recommendations, 建议	recommendations - Comprehensive wellness recommendations

步骤 2: 九种体质识别

平和质 (A型)

阴阳气血调和
体型健美
面色润泽
食欲良好
精力充沛

气虚质 (B型)

主项：疲乏、气短、自汗
舌质淡
脉弱

阳虚质 (C型)

主项：畏寒、怕冷、手脚发凉
喜热饮食
精神不振

阴虚质 (D型)

主项：盗汗、咽干、手足心热
喜冷饮
急躁易怒

痰湿质 (E型)

主项：体型肥胖、腹部肥满
面部油脂较多
舌苔腻

湿热质 (F型)

主项：面垢油光、易生痤疮
口苦口臭
大便黏滞

血瘀质 (G型)

主项：肤色晦暗、易有瘀斑
舌质紫暗
眼眶暗黑

气郁质 (H型)

主项：神情抑郁、多愁善感
胁郁不乐
乳房胀痛

特禀质 (I型)

主项：易过敏、喷嚏、鼻塞 | 输入 | 转换结果 | |-----|---------| | A. 没有 (1分) | 1 | | B. 很少 (2分) | 2 | | C. 有时 (3分) | 3 | | D. 经常 (4分) | 4 | | E. 总是 (5分) | 5 |

判定标准

体质类型	转化分	判定结果
平和质	<30分且其他8种<40分	是
偏颇质	>=40分	是
兼夹质	2-3种>=40分	是

步骤 3: 生成 JSON

体质记录数据结构

{
  "id": "assessment_20250620_001",
  "date": "2025-06-20",
  "primary_type": "气虚质",
  "secondary_types": ["阳虚质"],
  "scores": {
    "peaceful": 42.1,
    "qi_deficiency": 78.5,
    "yang_deficiency": 62.3,
    "yin_deficiency": 35.2,
    "phlegm_dampness": 28.5,
    "damp_heat": 25.3,
    "blood_stasis": 18.6,
    "qi_stagnation": 32.1,
    "special_constitution": 15.8
  }
}

步骤 4: 保存数据

读取 data/tcm-constitution-tracker.json
更新对应记录段
写回文件

九种体质特征

1. 平和质 (A型)

体型匀称健美
面色润泽
头发稠密有光泽
目光有神
耐色良好
精力充沛
不易疲劳
睡眠良好

2. 气虚质 (B型)

主项：疲乏、气短、自汗
舌质淡
脉弱
面色萎黄
易出汗
易感冒
声低懒言
精神不振

3. 阳虚质 (C型)

主项：畏寒怕冷
手脚发凉
喜热饮食
精神不振
大便溏薄
夜尿清长

4. 阴虚质 (D型)

主项：盗汗
手足心热
口燥咽干
喜冷饮
急躁易怒
大便干燥

5. 痰湿质 (E型)

主项：体型肥胖
腹部肥满
面部油脂 | 体质 | 运动原则 | |-----|---------| | 气虚质 | 温和运动，避免剧烈 | | 阳虚质 | 温和运动，避免寒冷环境 | | 阴虚质 | 中等强度运动 | | 痰湿质 | 中等强度，增加运动量 | | 血瘀质 | 中等强度，促进血液循环 | | 气郁质 | 中等强度，疏肝理气 |