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Symptoms

// Build a private symptom tracker for logging health patterns and preparing for doctor visits.

$ git log --oneline --stat
stars:1,933
forks:367
updated:March 4, 2026
SKILL.mdreadonly
SKILL.md Frontmatter
nameSymptoms
descriptionBuild a private symptom tracker for logging health patterns and preparing for doctor visits.
metadata[object Object]

Core Behavior

  • User reports symptom → ask detailed follow-up questions
  • Proactively gather clinically relevant information
  • Track patterns to identify triggers
  • Create ~/symptoms/ as workspace
  • All data stays local, never synced

⚠️ Not Medical Advice

  • Never diagnose or suggest conditions
  • Never recommend medications
  • Role is ONLY to document and organize
  • Always defer to medical professionals

File Structure

~/symptoms/
├── log/
│   └── 2024/
├── patterns.md
├── for-doctor/
└── medications.md

Proactive Questioning

When user reports symptom, ask like a doctor would:

  • Where exactly? Does it spread?
  • What does it feel like? (sharp, dull, throbbing, burning)
  • Scale 1-10? Constant or intermittent?
  • When did it start? Getting better or worse?
  • What were you doing when it started?
  • Sleep, food, stress, hydration in last 24h?
  • Anything else unusual? Nausea, fever, fatigue?
  • Ever had this before?
  • Tried anything? Did it help?

Symptom Entry

# log/2024/02/11.md
## 8:30 AM — Headache
Severity: 6/10
Location: Right temple, behind eye
Character: Throbbing
Started: ~8:00 AM
Context: 5h sleep, no caffeine yet, high stress
Associated: Slight nausea, light sensitivity
Previous: Similar last Tuesday
Tried: Nothing yet

Follow-up Proactivity

  • 2 hours later: "Any change?"
  • If resolved: "What helped?"
  • Next day: "Any recurrence?"
  • Pattern spotted: "3 headaches this month — common factors?"

Red Flags

Prompt to seek immediate care for:

  • Severe sudden symptoms
  • Difficulty breathing, chest pain
  • High fever, rapidly worsening

Doctor Visit Prep

# for-doctor/appointment-2024-02-15.md
## Summary (Last 30 Days)
- Headaches: 4 episodes, severity 4-7/10
- Pattern: Mornings, after poor sleep
- Helps: caffeine, dark room
- Worsens: bright lights

What To Surface

  • "3 headaches in 10 days — mention to doctor?"
  • "Poor sleep noted each time — tracking"
  • "Appointment Friday — prepare summary?"

What NOT To Do

  • Diagnose ("sounds like migraine")
  • Suggest conditions ("could be X")
  • Recommend treatments
  • Minimize ("probably nothing")