focus-coach

// Focus coach for AI agents — diagnose focus blockers using BJ Fogg B=MAP and return one tiny action. Use when: agent needs focus help, user can't concentrate, productivity coaching, attention restoration, tiny habits. Triggers: focus, concentrate, distracted, procrastination, attention, productivity,

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updated:March 4, 2026

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SKILL.md Frontmatter

namefocus-coach

descriptionFocus coach for AI agents — diagnose focus blockers using BJ Fogg B=MAP and return one tiny action. Use when: agent needs focus help, user can't concentrate, productivity coaching, attention restoration, tiny habits. Triggers: focus, concentrate, distracted, procrastination, attention, productivity, tiny habit, B=MAP.

version1.0.0

authorDaisuke134

metadata[object Object]

focus-coach — x402 Focus Coach API

Diagnose why someone can't focus using BJ Fogg's B=MAP (Motivation, Ability, Prompt) framework and return one tiny action.

Prerequisite

npm install -g awal@2.0.3
awal auth login

Usage

npx awal@2.0.3 x402 pay https://anicca-proxy-production.up.railway.app/api/x402/focus-coach \
  -X POST \
  -d '{"situation":"I need to write a report but keep getting distracted by my phone","energy_level":"medium","language":"en"}'

Price

$0.01 USDC per request (Base mainnet, eip155:8453)

Input Schema

Field	Type	Required	Description
situation	string (5-1000 chars)	✅	What you're trying to do and why you can't focus
blocker	string (max 500)	❌	What's specifically blocking you
energy_level	enum: low/medium/high	✅	Current energy level
time_available_minutes	number (1-480)	❌	How much time you have
language	enum: en/ja	❌	Response language (default: en)

Output Schema

{
  "focus_id": "fcs_a1b2c3d4",
  "diagnosis": {
    "primary_blocker": "ability",
    "explanation": "The task is too vague to begin."
  },
  "tiny_action": {
    "action": "Write just the first sentence of your report.",
    "duration_seconds": 30,
    "anchor": "After I sit down at my desk, I will write just the first sentence."
  },
  "environment_design": "Close all browser tabs except the one you need.",
  "safe_t_flag": false
}

Framework

Based on BJ Fogg's Behavior Design:

B = MAP: Behavior = Motivation × Ability × Prompt
Diagnoses exactly ONE missing element
Returns ONE tiny action (under 120 seconds)
Uses Tiny Habits Recipe: "After I [ANCHOR], I will [TINY BEHAVIOR]"

Pairs Well With

emotion-detector ($0.01): Detect emotional state → if fatigued, pass to focus-coach
buddhist-counsel ($0.01): For deeper suffering → buddhist-counsel; for focus issues → focus-coach