COG Weekly Reflection Skill

Perform weekly check-in with cross-domain pattern analysis spanning personal, professional, and project domains.

Capabilities

• Gather and analyze the past week's vault entries across all sections
• Identify patterns in personal domain (energy, mood, productivity)
• Identify patterns in professional domain (skills, career, industry)
• Identify patterns in project domain (velocity, blockers, progress)
• Synthesize cross-domain connections
• Generate actionable insights with confidence levels
• Quality-gated reflection with iterative refinement

Tool Use Instructions

1. Use file-read to load entries from 01-daily, 02-personal, 03-professional, 04-projects
2. Use file-search to find related entries across sections
3. Analyze patterns within each domain independently
4. Synthesize cross-domain connections
5. Use file-write to create weekly check-in in 01-daily
6. Add cross-references to identified patterns
7. Use git-commit to commit reflection

Examples

{
  "vaultPath": "./cog-vault",
  "mode": "weekly-checkin",
  "userName": "Alex",
  "rolePack": "engineer",
  "targetQuality": 80
}