adhd-body-doubling
// Punk-style ADHD body doubling for founders. Focus sessions, dopamine menu, emergency reset protocol. Use when user says "body double", "focus session", "I'm stuck", "can't start", or mentions ADHD productivity.
ADHD Body Doubling Skill 🐱⚡
Part of the ADHD-founder.com Ecosystem
"German Engineering for the ADHD Brain"
What This Skill Does
Provides punk-style body doubling sessions for ADHD founders that:
- ⚡ Gets you started when you can't
- 🎯 Keeps you accountable without shame
- 🧠 Breaks tasks into micro-steps
- 🏆 Celebrates starts, not just finishes
- 💼 Focuses on business outcomes, not just tasks
Core Philosophy
"Start > Finish" - Every attempt counts
"No Shame Zone" - Struggles are data, not failure
"ROI First" - We measure impact, not just hours
"Your Pace" - We adapt to you, not the other way around
The ADHD-Founder Difference
This skill is built for founders 50+ who are done with:
- ✗ Generic productivity advice
- ✗ Life hack fluff
- ✗ Therapy-speak
- ✗ Hustle culture
This is systems. Not tips.
Usage
Start a Session
/body-doubling start [duration]
Example: /body-doubling start 2h for a 2-hour focus session
During a Session
- Check-in prompts every 25-50 minutes
- Micro-tasks when you're stuck
- Dopamine Menu when you need a reset
- Emergency Reset when completely blocked
End a Session
/body-doubling done
Triggers session autopsy and celebrates what you accomplished.
Features (Free Version)
🔥 Core Body Doubling
- Punk-style accountability
- No guilt, no shame
- Sessions that respect your energy
🎯 Business Check-Ins
- "What moved the needle today?"
- Revenue-focused progress tracking
- Time ≠ Value metrics
🧠 Dopamine Menu
- 7 quick resets (2-5 min)
- Science-backed, not procrastination
- Get back to focus fast
🚨 Emergency Reset Protocol
- 6-step unblock when totally stuck
- 1-minute intervention
- "I'm back" in under 60 seconds
📊 Session Autopsy Template
- What worked? What didn't?
- Learn from every session
- Improve without guilt
🔄 The "Fuck the Plan" Button
- Original plan failing? Rebuild fast
- No shame, just pivot
- Adapt and continue
Premium Teaser 🚀
Want more? These advanced protocols are available in the ADHD-founder.com Founder Circle:
✨ ROI Dashboard - Track time investment vs. revenue generated
✨ Founder Hot-Seat - Live sessions for acute business blockers
✨ Peer-Founder Matching - Accountability partners in your industry
✨ German Engineering Protocol - Full operating system setup
✨ Executive Burnout Prevention - Sustainable performance systems
✨ 1-on-1 Strategy Sessions - Personalized ADHD business optimization
👉 Visit ADHD-founder.com/founder-circle to unlock premium features.
Commands
| Command | Description |
|---|---|
/body-doubling start [time] | Start focus session |
/body-doubling status | Where are you at? |
/body-doubling stuck | Get help when blocked |
/body-doubling menu | Dopamine reset options |
/body-doubling done | End session + autopsy |
/body-doubling abort | Kill session (no shame) |
/body-doubling roi | Track revenue vs. time |
/body-doubling founder | Premium upgrade info |
Best Practices
- Be honest - We can't help if you lie to us
- Start small - 25 minutes is a valid session
- Focus on impact - Not hours, outcomes
- Embrace imperfection - A partial session beats no session
- Talk back - The more you engage, the better it works
About ADHD-founder.com
"German Engineering for the ADHD Brain"
Built for founders 50+ who want:
- Systems over life hacks
- ROI over activity
- Results over routines
🎯 Founder Circle Mastermind - High-ticket accountability for serious founders
💼 Executive Consulting - Operational systems for ADHD entrepreneurs
📚 Operating System Course - Build your own ADHD business framework
Body doubling is not about being perfect. It's about not being alone with the struggle.
This skill is a free sample of what's possible. The full system awaits.